Written by Adar Perez

In Judaism, the body and soul are deeply interconnected. While spirituality often focuses on prayer, study, and mitzvot (commandments), Jewish thought also emphasizes the importance of physical health. The Rambam wrote extensively about the need for exercise and proper nutrition, specifying that caring for the body is a spiritual obligation. Working out can be seen as a form of avodat Hashem. By maintaining physical health, we honor the body as a gift, a vessel through which mitzvot can be performed. Our physical-based mitzvot, like walking to shul, building a sukkah, or fasting, all require strength and energy. Therefore, physical fitness enables a more meaningful and spiritual engagement. Additionally, just like we protect our Neshamot from negative influences (Pirkei Avot), we must also safeguard the body from harm and neglect. Working out promotes discipline, mindfulness, and endurance, all of which push for a stronger spiritual growth. Even the structured rhythm of a workout routine can reflect the Jewish value of consistency in religious practice. Additionally, in moments of pain and in moments of intensity, Hashem is always there. Whether it’s going for a jog or lifting weights, there is no wrong time to daven. Daven to Hashem whenever possible, even in the middle of a workout. In this light, working out is more than just a physical activity—it’s a physical experience, transformed into a spiritual experience, which aligns with core Jewish values and enhances life in general.